Anya Marchenka v4000m/5:00r...4 BikeErg
10,000
Meters
21:07.6
Time
2:06.7
Pace
313
Calories
| Rest Distance | 4,205 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,205 |
| Overall Time | 36:07.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 81 |
| Revolution Count | 1684 |
| Power/kg | 2.27 |
| Drag Factor | 73 |
March 26, 2025 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:07.6 | 10,000 | 2:06.7 | 172 | 891 | 81 | |
| 8:37.0 | 4,000 | 2:09.2 | 162 | 857 | 78 | |
| r: 5:00 | 1,462 | |||||
| 6:20.6 | 3,000 | 2:06.8 | 171 | 889 | 79 | |
| r: 5:00 | 1,182 | |||||
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 82 | |
| r: 5:00 | 1,561 | |||||
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 86 | |
| r4,205 |
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Workout Graph
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