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Anya Marchenka

Log

Date Workout Score Ave Comments Action
12/05/24 5000m 22:05.5 2:12.5

steady state to sprint at the end

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12/04/24 6000m 27:03.3 2:15.2

getting the feel for a 6k length again. steady stated but slowly decreased split over each 1k. sprinted last 350 for funsies.

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12/02/24 32:08.0 15,000m 2:08.5 View workout
12/01/24 30:00.0 6,354m 2:21.6 View workout
01/31/22 16411m View workout
01/27/22 2000m View workout
01/26/22 2000m View workout
01/21/22 2000m

4 by 500

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01/14/22 5000m

5 by 1000

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