Matthew Riedl v4:00/2:00r...7 row
4,995
Meters
19:00.0
Time
1:54.1
Pace
358
Calories
141
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,850 |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 156 |
January 20, 2026 09:41:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,995 | 1:54.1 | 236 | 1110 | 26 | 141 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | 126 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 141 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | 120 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | 113 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 148 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | 155 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | 160 | |
| r: 2:00 | 237 | ||||||
| r1,855 |
WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/-97n8LJrRV-WDFE0x8a0oA