Matthew Riedl 20:03 row
5,025
Meters
20:03.9
Time
1:59.7
Pace
339
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 119 |
January 29, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 5,025 | 1:59.7 | 204 | 1000 | 339 | 27 | 154 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 28 | 138 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 83 | 28 | 146 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 86 | 27 | 158 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 90 | 27 | 164 |
| 20:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 0 | 164 |
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Workout Graph
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