Matthew Riedl v500m/1:30r...4 row
3,000
Meters
10:55.5
Time
1:49.2
Pace
221
Calories
99
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 19:55.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
August 24, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.5 | 3,000 | 1:49.2 | 268 | 1223 | 28 | 99 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 91 | |
| r: 1:30 | 18 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 29 | 101 | |
| r: 3:00 | 19 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 103 | |
| r: 1:30 | 14 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 28 | 102 | |
| r: 3:00 | 16 | ||||||
| r67 |
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Workout Graph
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