Matthew Riedl 4x750m/4:00r row
3,000m
Meters
11:01.3
Time
1:50.2
Pace
218
Calories
99
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 23:01.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 78 |
December 14, 2022 13:41:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.3 | 3,000m | 1:50.2 | 261 | 1199 | 32 | 99 |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 33 | 68 |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 33 | 103 |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 33 | 125 |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 32 | 100 |
| r117m |
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