Matthew Riedl 4x1500m/2:00r row
6,000m
Meters
23:10.9
Time
1:55.9
Pace
412
Calories
151
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 31:10.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 130 |
December 24, 2022 09:48:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 6,000m | 1:55.9 | 225 | 1073 | 28 | 151 |
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 28 | 136 |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 28 | 152 |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 28 | 158 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 28 | 162 |
| r250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/iIRh2XpqQCazIYEIkmB5Og