Matthew Riedl v2000m/3:00r...4 row
5,000m
Meters
19:03.2
Time
1:54.3
Pace
351
Calories
150
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 31:03.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 116 |
January 11, 2023 07:11:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.2 | 5,000m | 1:54.3 | 234 | 1106 | 29 | 150 | |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 29 | 147 | |
| r: 3:00 | 131m | ||||||
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 29 | 155 | |
| r: 3:00 | 133m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 31 | 161 | |
| r: 3:00 | 92m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 127 | |
| r: 3:00 | 407m | ||||||
| r763m |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/oGINmImLTi2uUSgi0CGeoA