Matthew Riedl 3x1000m/2:00r row
3,000m
Meters
11:04.7
Time
1:50.7
Pace
217
Calories
118
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,887m |
| Overall Time | 17:04.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 117 |
January 18, 2023 12:19:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 3,000m | 1:50.7 | 257 | 1185 | 30 | 118 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 31 | 99 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 30 | 102 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 31 | 156 |
| r887m |
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Workout Graph
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Short - 3 x 1000m / 2 min easy - Row
app.erg.zone/w/0WKxTJSDRyOPDCoUiK_Gpw