Matthew Riedl 4x1000m/1:00r row
4,000m
Meters
14:48.1
Time
1:51.0
Pace
289
Calories
103
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 18:48.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 131 |
February 22, 2023 10:10:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.1 | 4,000m | 1:51.0 | 256 | 1180 | 27 | 103 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 29 | 80 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | 83 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | 89 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 28 | 163 |
| r429m |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/El3YiOZyQ-2EM37VNhzT-A