Matthew Riedl 5000m row
5,000m
Meters
19:39.4
Time
1:57.9
Pace
337
Calories
123
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 136 |
March 08, 2023 10:38:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 28 | 123 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 94 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 27 | 85 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 29 | 137 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 28 | 149 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 28 | 155 |
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WOD - 5000m for International Women's Day - Row
app.erg.zone/w/mLAGKw8-QvWLGlVx98DRvw