Matthew Riedl v4:00/2:00r...7 row
5,165m
Meters
19:00.0
Time
1:50.3
Pace
376
Calories
123
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 33:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 142 |
March 29, 2023 15:12:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,165m | 1:50.3 | 260 | 1196 | 29 | 123 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 30 | 103 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | 129 | |
| r: 2:00 | 242m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 99 | |
| r: 2:00 | 157m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 107 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 130 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | 125 | |
| r: 2:00 | 171m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 28 | 152 | |
| r: 2:00 | 237m | ||||||
| r1,587m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/GwS-uT6UTm2oUp6OIhRdgg