Matthew Riedl 5000m row
5,000m
Meters
19:31.2
Time
1:57.1
Pace
340
Calories
140
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 134 |
April 05, 2023 09:29:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.2 | 5,000m | 1:57.1 | 218 | 1049 | 27 | 140 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 | 123 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 27 | 139 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 28 | 142 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 27 | 147 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 29 | 154 |
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WOD - 5000m time trial - Row
app.erg.zone/w/G6Ar-bqfQ3-5nbUSar4qCA