Matthew Riedl v6:00/1:00r...6 row
5,395m
Meters
21:00.0
Time
1:56.7
Pace
366
Calories
125
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,958m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 134 |
June 27, 2023 09:17:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,395m | 1:56.7 | 220 | 1056 | 28 | 125 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 28 | 66 | |
| r: 1:00 | 133m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 143 | |
| r: 1:00 | 131m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | 149 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | 153 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | 155 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 151 | |
| r: 1:00 | 7m | ||||||
| r563m |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/KdTBQ8lKSi65DVb_Y45MCA