Matthew Riedl 4x2000m/2:00r row
8,000m
Meters
31:23.3
Time
1:57.7
Pace
542
Calories
144
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,296m |
| Overall Time | 39:23.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 891 |
| Drag Factor | 136 |
January 14, 2024 11:47:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.3 | 8,000m | 1:57.7 | 215 | 1038 | 27 | 144 |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 27 | 110 |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 28 | 156 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 28 | 154 |
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 29 | 161 |
| r296m |
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Workout Graph
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Medium - 4 x 2000m / 2 min easy - Row
app.erg.zone/w/nQ7Ew26_QGmmnUqPOJStLA