Matthew Riedl 5x1500m/1:00r row
7,500m
Meters
31:02.1
Time
2:04.1
Pace
481
Calories
144
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 36:02.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 137 |
January 20, 2024 12:32:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.1 | 7,500m | 2:04.1 | 183 | 929 | 28 | 144 |
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 29 | 126 |
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 28 | 140 |
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 28 | 144 |
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 28 | 151 |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 30 | 164 |
| r99m |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy - Row
app.erg.zone/w/5gcsBQLURGuqdJXGedmyJA