Matthew Riedl 4x5:00/3:00r row
5,123
Meters
20:00.0
Time
1:57.1
Pace
352
Calories
154
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 120 |
September 01, 2024 13:47:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,123 | 1:57.1 | 218 | 1049 | 28 | 154 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 29 | 146 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 28 | 154 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 28 | 154 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 | 162 |
| r990 |
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Workout Graph
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Medium - 4 x 5 min / 3 min easy - Row
app.erg.zone/w/i7YxYmHVQVKdQQPnLd7VWw