30:00.0 row on January 21, 2022

Steve Taylor 30:00.0 row

7,236

Meters

30:00.0

Time

2:04.3

Pace

463

Calories

Average Watts	182
Calories Per Hour	926

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

Tempo / threshold effort - cross training for running (injured achilles)