Alan Edwards 5000m row
5,000
Meters
19:28.6
Time
1:56.8
Pace
340
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 192 |
April 12, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1054 | 25 | 148 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 26 | 132 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 25 | 145 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 25 | 149 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 25 | 156 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.