Alan Edwards 5000m row
5,000
Meters
19:09.8
Time
1:54.9
Pace
346
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 197 |
April 28, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.8 | 5,000 | 1:54.9 | 230 | 1092 | 25 | 153 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 26 | 135 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 25 | 150 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 25 | 157 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 25 | 160 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 25 | 165 |
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Workout Graph
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