Alan Edwards 5000m row
5,000
Meters
19:36.9
Time
1:57.6
Pace
338
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 197 |
May 09, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1038 | 25 | 145 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 26 | 130 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 25 | 142 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 25 | 149 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 25 | 153 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 25 | 155 |
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Workout Graph
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