Alan Edwards 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
333
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 194 |
October 03, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 24 | 142 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 25 | 127 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 25 | 137 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 24 | 145 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 24 | 149 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 25 | 153 |
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Workout Graph
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