Alan Edwards 5000m row
5,000
Meters
19:36.2
Time
1:57.6
Pace
338
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 201 |
October 10, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1040 | 25 | 151 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 26 | 132 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 26 | 147 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 25 | 157 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 25 | 160 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.