Alan Edwards 5000m row
5,000
Meters
19:22.5
Time
1:56.2
Pace
351
Calories
146
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 202 |
October 17, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1086 | 351 | 26 | 146 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1025 | 68 | 27 | 131 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1089 | 70 | 27 | 145 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1069 | 70 | 26 | 144 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1164 | 73 | 27 | 158 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1089 | 70 | 26 | 155 |
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Workout Graph
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