Alan Edwards 10000m row
10,000
Meters
40:04.7
Time
2:00.2
Pace
676
Calories
159
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 197 |
October 19, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.7 | 10,000 | 2:00.2 | 201 | 1012 | 676 | 24 | 159 |
| 8:03.4 | 2,000 | 2:00.8 | 198 | 997 | 134 | 26 | 149 |
| 8:00.2 | 4,000 | 2:00.0 | 202 | 1019 | 136 | 25 | 157 |
| 8:00.5 | 6,000 | 2:00.1 | 202 | 1011 | 135 | 25 | 161 |
| 8:00.9 | 8,000 | 2:00.2 | 201 | 1018 | 136 | 24 | 165 |
| 7:59.8 | 10,000 | 1:59.9 | 203 | 1012 | 135 | 24 | 163 |
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Workout Graph
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