Alan Edwards 5000m row
5,000
Meters
19:37.8
Time
1:57.7
Pace
345
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 194 |
November 12, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000 | 1:57.7 | 214 | 1037 | 26 | 143 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 27 | 128 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 26 | 139 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 26 | 146 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 26 | 147 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 26 | 155 |
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Workout Graph
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