Alan Edwards 5000m row
5,000
Meters
19:35.4
Time
1:57.5
Pace
347
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 195 |
November 15, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1041 | 26 | 150 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 27 | 133 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 26 | 143 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 26 | 154 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 26 | 158 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.