Alan Edwards 10000m row
10,000
Meters
39:59.5
Time
1:59.9
Pace
678
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 190 |
December 09, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.5 | 10,000 | 1:59.9 | 203 | 1017 | 678 | 24 | 153 |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 981 | 133 | 25 | 138 |
| 7:57.3 | 4,000 | 1:59.3 | 206 | 1025 | 136 | 24 | 150 |
| 7:58.1 | 6,000 | 1:59.5 | 205 | 1031 | 137 | 24 | 156 |
| 7:57.8 | 8,000 | 1:59.4 | 205 | 1024 | 136 | 24 | 162 |
| 7:58.7 | 10,000 | 1:59.6 | 204 | 1022 | 136 | 24 | 161 |
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Workout Graph
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