Alan Edwards 10000m row
10,000
Meters
39:06.6
Time
1:57.3
Pace
695
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 191 |
January 16, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:06.6 | 10,000 | 1:57.3 | 217 | 1045 | 695 | 25 | 150 |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 137 | 27 | 137 |
| 7:48.1 | 4,000 | 1:57.0 | 218 | 1051 | 140 | 26 | 147 |
| 7:47.3 | 6,000 | 1:56.8 | 220 | 1055 | 139 | 26 | 153 |
| 7:49.2 | 8,000 | 1:57.3 | 217 | 1046 | 140 | 25 | 157 |
| 7:49.6 | 10,000 | 1:57.4 | 216 | 1044 | 139 | 25 | 158 |
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Workout Graph
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