Alan Edwards 30:17 row
7,520m
Meters
30:17.6
Time
2:00.8
Pace
492
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 186 |
January 22, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 7,520m | 2:00.8 | 198 | 982 | 24 | 161 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 145 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 150 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 160 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 164 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 164 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 175 |
| 30:17.6 | 67m | 2:11.3 | 154 | 831 | 18 | 172 |
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Workout Graph
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