Alan Edwards 5000m row
5,000m
Meters
19:25.4
Time
1:56.5
Pace
342
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 180 |
March 26, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 5,000m | 1:56.5 | 221 | 1061 | 24 | 149 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 131 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 24 | 144 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 25 | 150 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 25 | 159 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 26 | 163 |
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Workout Graph
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