Alan Edwards 7500m row
7,500m
Meters
29:58.4
Time
1:59.8
Pace
497
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 179 |
March 28, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.4 | 7,500m | 1:59.8 | 203 | 998 | 23 | 154 |
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 24 | 139 |
| 6:03.9 | 3,000m | 2:01.3 | 196 | 974 | 23 | 148 |
| 6:00.2 | 4,500m | 2:00.0 | 202 | 995 | 23 | 156 |
| 5:58.3 | 6,000m | 1:59.4 | 205 | 1007 | 24 | 161 |
| 5:47.8 | 7,500m | 1:55.9 | 225 | 1073 | 24 | 168 |
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Workout Graph
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