Alan Edwards 5000m row
5,000
Meters
19:30.3
Time
1:57.0
Pace
340
Calories
150
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 181 |
April 03, 2022 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1045 | 340 | 24 | 150 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 137 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 24 | 146 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 24 | 153 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 25 | 157 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 25 | 161 |
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Workout Graph
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