Alan Edwards 5000m row
5,000m
Meters
19:43.8
Time
1:58.3
Pace
335
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 175 |
April 07, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000m | 1:58.3 | 211 | 1026 | 24 | 149 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 25 | 134 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 24 | 146 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 24 | 148 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 24 | 156 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 25 | 161 |
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Workout Graph
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