Alan Edwards 4x500m/2:00r row
2,000m
Meters
7:43.3
Time
1:55.8
Pace
136
Calories
164
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,803m |
| Overall Time | 15:43.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 163 |
March 06, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 27 | 164 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 164 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 165 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 162 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 165 |
| r803m |
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Workout Graph
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