Alan Edwards 5000m row
5,000m
Meters
19:27.9
Time
1:56.7
Pace
340
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 184 |
April 19, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 25 | 154 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | 137 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 25 | 153 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 25 | 156 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 25 | 160 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 26 | 166 |
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Workout Graph
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