Alan Edwards 45:00 row
11,235m
Meters
45:00.0
Time
2:00.1
Pace
742
Calories
158
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 190 |
May 02, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,235m | 2:00.1 | 202 | 994 | 23 | 158 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 138 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 154 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 155 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 151 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 162 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 162 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 159 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 165 |
| 45:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 178 |
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Workout Graph
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