Alan Edwards 5000m row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 222 |
May 03, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 24 | 148 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | 133 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 24 | 143 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 25 | 150 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 25 | 155 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 25 | 159 |
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Workout Graph
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