Alan Edwards 45:00 row
11,196m
Meters
45:00.0
Time
2:00.5
Pace
735
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 188 |
May 07, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,196m | 2:00.5 | 200 | 987 | 24 | 149 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 122 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 134 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 142 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 147 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 154 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 155 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 159 |
| 40:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 163 |
| 45:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 171 |
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Workout Graph
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