Alan Edwards 5000m row
5,000m
Meters
19:08.9
Time
1:54.8
Pace
346
Calories
159
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 224 |
May 08, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000m | 1:54.8 | 231 | 1094 | 25 | 159 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 141 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 25 | 153 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 25 | 160 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 25 | 171 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 25 | 170 |
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Workout Graph
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