Alan Edwards 45:00 row
11,363m
Meters
45:00.0
Time
1:58.8
Pace
760
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 210 |
May 14, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,363m | 1:58.8 | 209 | 1018 | 24 | 151 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 127 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 135 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 146 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 148 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 156 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 158 |
| 35:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 159 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 163 |
| 45:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 169 |
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Workout Graph
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