Alan Edwards 5000m row
5,000m
Meters
19:14.7
Time
1:55.4
Pace
344
Calories
153
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 219 |
July 04, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.7 | 5,000m | 1:55.4 | 227 | 1082 | 25 | 153 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 142 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 25 | 151 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 25 | 155 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 24 | 156 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 26 | 162 |
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Workout Graph
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