Alan Edwards 5000m row
5,000m
Meters
19:21.2
Time
1:56.1
Pace
342
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
August 21, 2022 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 5,000m | 1:56.1 | 224 | 1069 | 25 | 148 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 | 136 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 25 | 140 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 25 | 150 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 25 | 155 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 25 | 161 |
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Workout Graph
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