Alan Edwards 10x500m/1:00r row
5,000m
Meters
19:03.1
Time
1:54.3
Pace
349
Calories
151
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 29:03.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 217 |
September 06, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.1 | 5,000m | 1:54.3 | 234 | 1106 | 26 | 151 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 136 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 147 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 151 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 149 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 151 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 154 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 156 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 158 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 154 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 157 |
| r914m |
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Workout Graph
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