Alan Edwards 10x500m/1:00r row

5,000m

Meters

18:44.3

Time

1:52.4

Pace

355

Calories

167

Heart Rate

Rest Distance578m
Rest Time10:00.0
Overall Distance5,578m
Overall Time28:44.3
Average Watts246
Calories Per Hour1147
Stroke Rate27
Stroke Count568
Drag Factor0

October 16, 2022 18:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:44.3 5,000m 1:52.4 246 1147 27 167
1:46.0 500m 1:46.0 294 1311 31 153
1:47.7 500m 1:47.7 280 1264 29 158
1:50.8 500m 1:50.8 257 1185 28 158
1:51.9 500m 1:51.9 250 1159 27 166
1:54.3 500m 1:54.3 234 1106 27 173
1:54.9 500m 1:54.9 231 1094 27 174
1:54.5 500m 1:54.5 233 1102 26 177
1:53.8 500m 1:53.8 237 1117 26 175
1:52.9 500m 1:52.9 243 1137 27 173
1:57.5 500m 1:57.5 216 1042 26 163
r578m

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