Alan Edwards 10x500m/1:00r row
5,000m
Meters
18:44.3
Time
1:52.4
Pace
355
Calories
167
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 28:44.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 0 |
October 16, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.3 | 5,000m | 1:52.4 | 246 | 1147 | 27 | 167 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 153 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | 158 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 158 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 166 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 173 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 174 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 177 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 175 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 173 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 163 |
| r578m |
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