Alan Edwards 5000m row
5,000m
Meters
20:27.9
Time
2:02.7
Pace
321
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 2 |
| Stroke Count | 479 |
| Drag Factor | 222 |
November 05, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,000m | 2:02.7 | 189 | 950 | 2 | 151 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 151 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 24 | 151 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 24 | 151 |
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Workout Graph
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