Alan Edwards 10x500m/1:00r row
5,000m
Meters
18:15.3
Time
1:49.5
Pace
367
Calories
151
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 28:15.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 221 |
November 06, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.3 | 5,000m | 1:49.5 | 266 | 1216 | 23 | 151 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 146 |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 146 |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 146 |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 146 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 156 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 161 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 156 |
| r592m |
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