Alan Edwards 5000m row
5,000m
Meters
20:02.9
Time
2:00.2
Pace
330
Calories
149
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 209 |
December 30, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 5,000m | 2:00.2 | 201 | 992 | 24 | 149 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 25 | 128 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 | 146 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 24 | 151 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 24 | 158 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 24 | 164 |
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Workout Graph
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