Alan Edwards 5000m row
5,000m
Meters
19:21.4
Time
1:56.1
Pace
342
Calories
134
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 2 |
| Stroke Count | 495 |
| Drag Factor | 213 |
December 31, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000m | 1:56.1 | 223 | 1068 | 2 | 134 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 134 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 26 | 134 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 26 | 134 |
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Workout Graph
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