Alan Edwards 5000m row
5,000m
Meters
19:53.9
Time
1:59.3
Pace
332
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 218 |
January 03, 2023 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000m | 1:59.3 | 206 | 1007 | 24 | 145 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 25 | 129 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 24 | 138 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 24 | 146 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 24 | 151 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.